Fit-and-Frugal

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Another ‘healthier’ chocolate chip cookie (oat, chia and flax, or whatever you want)

Last week, I made two batches of cookies. One was unequivocally a good-for-you snack. The other was more of a healthier ..

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Grilled marinated tofu

In our house, the number one, absolute key that enables us to keep to our food budget and be creative is the weekly meal..

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Watermelon, jicama and mint salad

I had a jicama sitting in the lazy Susan cupboard amid a short stack of sweet potatoes. Though it tried valiantly to fit..

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Fabulous fennel

If anything deserves to be considered along the lines of vegetable candy, it may be roasted fennel fits the bill. If the..

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Silky smooth banana-sweetened pumpkin pie

It may be the ship has sailed, and you’re well past your personal pie quota by now, but on this Sunday after Thanksgivin..

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Dark chocolate quinoa brownies

This recipe “experiment” (yes, there’s a reason for the quotes), has undergone several trials now, but not in the way yo..

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Good for the lunch box: skinny chunky monkey cookies

Once, I was flippantly fly-by-the-seat-of-my pants. Then I met Dave, and we each worked spells on each other. I transfor..

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Slow cooker farro, kale, and butternut stew

Another quickie post from me…because we’re in England! Felix successfully wowed a planeful of passengers on his first in..

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Blended chia fresca

Lately, I’ve been just short of obsessed with blended icy drinks. The kind you make at home, with little to no sugar, li..

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Slow cooker hearty quinoa and vegetable stew

Sometimes I hold off on blog posts just because I’m waiting for something to say. If not necessarily something particula..

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Hearty curried split pea soup (slow cooker)

Yes, this is easy-peasy–really–and really good. Hearty, flavorful and satisfying. Which is perfect right now, because I’..

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For love of the comfort casserole: beef and cauliflower bake

The sky darkens as my sister Laura's dog waits for Sandy. I’m not sure if it’s because I was preoccupied with how my fam..

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Time for hope

Many thanks to Sam Elzinga, a brilliant and talented, responsible young man with a big heart, for allowing me to share t..

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Maple, date and walnut coffee cake

This should have been a Christmas post, but I discovered it too late. It may be a new tradition for Christmas morning, t..

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Deliciously simple poached salmon with garlicky spinach and tomatoes

I never really paid much attention to recipes labeled “Quick & Easy” until now. Frankly, I found them kind of dull. I wa..

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Comfort and bounce-back: curried golden squash soup

We were in the mood for a taste of winter, so my teammates and I decided to book our annual Kinder field trip to the pum..

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Laying off grains (a little): chips and dips

Don’t let the title deceive you. I’m not anti-grains. At all. Just on the selective side, maybe. If we were to play a si..

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No added sugar fruit pie with tapioca pearl thickener

Actually, I had this post written (mostly) last week, only prior to posting we were hit with disaster. Determined a “500..

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