Recipes from Fit-and-Frugal

Report that this blog post is not a recipe

NULL
Light and lazy lemon frozen yogurt Posted by Wendy McMillan on May 12, 2013 in Desserts, Recipe browser | 0 comments I don’t consi..

Hearty blueberry banana oat and flax muffins

Fit-and-Frugal Save

These muffins could almost be called gluten free. Except they’re not…and actually, I added a little extra whole wheat flour to the original recipe too..

Wild rice and sausage stuffed eggplant

Fit-and-Frugal Save

It’s clear from the photos alone that I wasn’t planning to post this recipe. In case there’s any doubt, yes, they were taken with my phone, on a rando..

Quick thoughts on choc and guac

Fit-and-Frugal Save

I finally caved in spite of myself. Succumbed to the chocolate-avocado combo. Everyone I’ve talked to who has tried it, likes it. Why shouldn’t they? ..

Grilled marinated tofu

Fit-and-Frugal Save

In our house, the number one, absolute key that enables us to keep to our food budget and be creative is the weekly meal plan. For me, it works best t..

Another ‘healthier’ chocolate chip cookie (oat, chia and flax, or whatever you want)

Fit-and-Frugal Save

Last week, I made two batches of cookies. One was unequivocally a good-for-you snack. The other was more of a healthier Cookie. This week, that one ge..

Paleo coconut date cookies/energy bars

Fit-and-Frugal Save

This week I baked two batches of cookies: one, a healthier-than-average chocolate chip cookie I loved. This is the other batch. It could possibly be a..

Chia Trial #3: Chia vanilla pudding

Fit-and-Frugal Save

I was so prepared to dislike this recipe. More than dislike. Loathe, really, or despise even. I was pretty sure, in fact, I was going to use the word ..

Chia Trial #2: Chia flax power “crackers”

Fit-and-Frugal Save

Week two of experimenting with nutritional powerhouse chia seeds, we had to go with the second recipe included on this post from the super New Zealand..

Super fuel: homemade chia sport gel

Fit-and-Frugal Save

One small silver lining of a forced break from long training/racing and intensity is that, when you’re not stressed with competitiveness (even when it..

Wheat free, dairy free, low sugar berry muffins

Fit-and-Frugal Save

They were going to be blueberry (and a little bit banana), but we ate too many blueberries for breakfast. They were on sale at Sprouts, and they were ..

Just Chilling: Green berry smoothies

Fit-and-Frugal Save

It’s been about zero degrees outside this weekend, and chances are the contents of your freezer aren’t beckoning so much as the likes of hearty soups ..

Citrus Sunshine: Brown sugar broiled grapefruit

Fit-and-Frugal Save

Who can help but love a grapefruit? Bright and tangy, and singing of tropical sunsets and journeys. Grapefruit’s zing has hefty health benefits, too. ..

Time for Hope

Fit-and-Frugal Save

Many thanks to Sam Elzinga, a brilliant and talented, responsible young man with a big heart, for allowing me to share this inspiring guest post. Sam’..

Roots of character, creamy mashed parsnips and apple, plus Tuscon marathon round 2

Fit-and-Frugal Save

Last weekend, we made a fairly spontaneous, last minute decision to run the Tucson marathon for the second time. Actually Dave made the decision and I..

Washed out, torn up, and slow cooker shepherd’s pie

Fit-and-Frugal Save

Today is our marathon day that wasn’t. It came so very close. Final decision was made within hours of having to check in with Southwest. And truth be ..

Silky smooth banana-sweetened pumpkin pie

Fit-and-Frugal Save

It may be the ship has sailed, and you’re well past your personal pie quota by now, but on this Sunday after Thanksgiving, I have to devote a minute t..

Kohlrabi and beet gratin

Fit-and-Frugal Save

Carols are playing on at least two local radio stations already, and lights displays are starting to sparkle. This year, we’ve got travel plans sprin..

What do you have in the fridge?

Fit-and-Frugal

In this section we only display new blog recipes from the UK and Ireland.

Contact us