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April 24th is National Zucchini Bread Day. I'm not sure why it is zucchini bread instead of just zucchini but I'm happy..
Walking around the fairgrounds at the Houston Livestock Show and Rodeo all my senses are assaulted; the flashing lights,..
basil leaves | photo: Paul GoyetteBay-sil, bah-sil, whatever you call it, it's one of the most fragrant and delicious he..
photo: Alexandra Luna My friend Alexandra shared this fabulous recipe with me and is letting me share it with all of y..
black beans | photo: Paul Goyette Unfortunately this got eaten before a picture was taken so no casserole picture. [not..
I love bean sprouts. They're delicious and a great source of nutrition. Just the act of sprouting beans increases thei..
Cherries were very reasonably priced at the grocery store leading me to buy an extra five pounds to make cherry jam. I ..
Happy, yes I am, mostly because I am sitting here eating this delicious muffin. Sad, yup, that too, because I'm not sur..
I recently went blueberry picking with a friend. We went to our local blueberry orchard, Moorhead's Blueberry Farm. Th..
raw almonds | photo: Sanjay AcharyaI am a big fan of raw nuts because they are a versatile way to add some nutrients int..
Recently I had a conversation with my friend Kay about dairy products which mostly centered on our family's decision to ..
homemade granola bars | photo: franksteinerThis is a second guest post (part one located here) by Alex Clark who ran the..
In response to a recent post my Aunt wrote and asked, "What do you advise about carbonated water? I prepare a drink fo..
peaches | photo: GrendelkahnAugust is National Peach Month. Which makes sense considering that this is the time of year..
I've been seeing changes in yogurt in the grocery stores lately. It used to be that yogurt was mostly a gelatinized "Sw..
The other night I picked the last of my Swiss chard from our garden for dinner. It's one of my favorite dark leafy gree..
These are companies that I want to share with you because I use their products and/or they have a product that I believe..
Karen Roth is a colleague of mine and very knowledgeable about health and nutrition. She's written a guest-blog for me ..
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