Recipes from Grains & More

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It is estimated that 18 million Americans have type 2 diabetes, and the number is increasing. Researchers at the Harvard School of Public Health have ..

the health concerns of unhealthy eating

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You may think that processed food is an inexpensive way to feed your family. But what are you really paying in terms of your health?

maple syrup, your health's natural sweetener

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Achieving and maintaining a healthy lifestyle is arguably the most rewarding and satisfying goal you can set yourself. However, ensuring a holistic an..

crockpot chicken and sweet potato stew

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With the shorter, darker days and the dipping temperatures, we all know that winter has arrived. And on those cold, dark days, sometimes it's diffic..

three cookie syndrome

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We're just past the holiday season and a lot of people are re-examining their eating habits. As I'm working with clients we have one habit that they a..

egg cooking methods that can't be beat

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January is National Egg Month. Apart from being delicious and versatile, eggs are also nutritious, and an essential part of a balanced diet. Containi..

on my mind monday 12.31.12 - the gratitude issue

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“To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kind that will stand behind ..

cooking with oregano

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Oregano is a flavorful, highly anti-oxidant, perennial herb which is used in a wide variety of cuisines including Italian, Turkish, Lebanese, Greek, a..

the peanut butter issue

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The FDA is out to lunch - with yet another case of food poisoning in the news it's clear that those charged with keeping our food supply safe are not ..

on my mind monday 12.17.12

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It's never the same two weeks in a row. A collection of what I find interesting in the world of food, nutrition, and holistic health. Here's what's ..

homemade holidays

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The holidays are here. We're in the middle of Channukah and Christmas and Kwanzaa are still to come. If you're looking for a great last minute gift ..

how diet affects winter seasonal affective disorder

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Seasonal Affective Disorder, or SAD for short, is a common mood disorder where people experience depressive symptoms in the winter or anxiety in the s..

cranberries: nature's little helper

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Cranberries don’t get as much press as they deserve. They might be sour and somewhat reclusive in traditional cooking, but their health benefits go fa..

super (food) sweet potatoes

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With Thanksgiving right around the corner the farmer's markets and grocery stores are overflowing with sweet potatoes. They're so fabulous we just ha..

persimmon tea for acid reflux

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Persimmons are a beautiful, fragrant, sweet berry available in the Fall. Some varieties can be eaten while still slightly firm although most varietie..

five awesome benefits of sweet potatoes

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Sweet potatoes are inexpensive and nutritious. Commonly labeled as yams (although they are not the same), sweet potatoes are a great addition to your ..

five fabulous fall foods

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Summer, that season of fresh salads, greens, berries, and melons all bursting with healthful vitamins and nutrients, has passed. Autumn, however, also..

un-stuffed cabbage casserole

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slice of un-stuffed cabbageThis post, and delicious recipe, are from my friend Robin Horn over at Seasonal Eating. A foodie from a very young age, Ro..

What do you have in the fridge?

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