How To Be Healthy

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Band aid: what’s so great about it?

In every doctor's office is a good supply of adhesive bandages, like Band Aid, to succor children after thei..

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5 things you should be doing to maximize your chances of a healthy life

What is the most important thing in your life? Some people would probably say it's their mobile phone becaus..

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The healthy way to make you fat

While most people are stressing themselves over ways to lose weight, some people are trying their best to gain it. Not b..

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Ingredient substitutions 101

Cooking is all about you – what you like, what you want to eat, how you like it prepared. However, many of u..

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Cellulite food: 4 of the best anti-cellulite food ingredients

You do not have to endure cellulite that makes your skin look like orange rinds.  Do something about it without having t..

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Insomnia cures

Getting the right amount of sleep is vital to both our physical and mental well-being. Poor sleep can lead t..

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Staying fit on vacation

Staying fit on vacation isn't as difficult as we make it out to be. Our health and fitness is something that..

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Go green! the hot new years resolution

Well, it's that time of year again! A time for starting over, repenting and forgetting for the bad things yo..

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Eating with the seasons: early spring eats

Part of eating a whole, healthy diet – which I believe is the best way to eat – is being conscious of season..

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Top 6 clean eating principles

Chances are pretty high that you have come across the term clean eating rather often. But, do you know what it really me..

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Herbalism: what really is herbalism

Herbalism is the ancient art of promoting health and healing through the use of plants, trees, fungi, and ot..

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7 surprising benefits of yoga and pilates

It’s more than just exercise. Sure, both yoga and Pilates are extremely popular in terms of fitness, but each boasts a s..

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Healthy breakfast recipes

We've all heard that breakfast is the most important meal of the day. As well as providing the energy we nee..

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Osteoporosis: how to avoid it

Osteoporosis is a condition where your bones thin out and bone density is reduced. As the most common bone d..

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3 mistakes when becoming vegetarians

113% of the world will try to become a vegetarian at some point in their life, only to find themselves falli..

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5 safety tips for kitchen newbies

Most of these safety tips for kitchen newbies will seem like common sense if you're an experienced cook, but you'd be su..

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Acne remedies straight from your kitchen

Bad news: Skincare products can cost a pretty penny. Good news: You don't have these products. Buying products to prev..

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Natural remedies for leg cramps

Leg cramps is not as serious as it may seem. But the pain and the discomfort can easily send your stress and anxiety lev..

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