..e. Sun : Beef goulash with roast beetroot/carrot, plus rice with green peas. Mon : Meatballs and pasta with gar..
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..m together in a tin foil bag with a sprig of thyme or rosemary, a whole garlic clove, sea salt, and a teaspoon of..
..d red pepper flakes 1 sprig fresh thyme 1 sprig fresh rosemary 4 cloves garlic Olive oil 1 lemon 1 small purple o..
.. protein than is necessary, and also use meat as their primary source of protein, which I think leads to the “con..
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