Lime and ginger-marinated red mullet with griddled sweet potatoes and mango avocado salsa
.. for pan-fried red mullet with a tas..
Ingredients: 4 red mullet fillets 2.5 cm gi..
Directions: 1. Toss the red mullet with the ginger, lime zest and juice and soy sauce. Cover and set ..
Uktv.co.uk
Red mullet hearts with prawn butterflies and sweet peppers
..f seafood cloaked in herby grapefruit sauce
Ingredients: 2 red peppers, seeds removed, cut into..
Directions: ../gas 5. 2. Put the diced peppers into a shallow saucepan with the olive oil, honey, vinegar and 4 tabl..
Uktv.co.uk
Spaghetti with cuttlefish ink, red chilli and bottarga
..ood pasta, a pungent cured fish roe – look ..
Ingredients: ..small sweet red chilli, ..
Directions: 1. Cook the spaghetti in a large saucepan of salted boiling water until tender but still retaining some..
Uktv.co.uk
West Indian spiced tiger prawn, crab and chunky fish stew with sweet potato dumplings
Ingredients: ..olive oil 4 grey mullet steaks 4 bar..
Directions: ..fridge for at least two hours. Meanwhile, make the sauce. For the sauce, gently fry the onion, ..
Bbc.co.uk/food
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